Aging and staying independent with a little help

by ElderCarelink

Over the course of the next three decades, the number of Americans over the age of 65 should double to 80 million. And, at some point in their lives, most people over the age of 65 eventually need assistance with daily living tasks such as bathing, eating, dressing, shopping and more.

With most older people desiring to remain at home for as long as possible, the need for caregiving options is only going to increase. Many elders actually require assistance to remain independent well before they require any type of 24-hour, round-the-clock care. A study from Home Instead Senior Care found that individuals receiving additional care required fewer (25%) physician and doctor visits, and were more likely to use adult day care services.

In addition to in-home care, there are several other caregiving assistance and housing options to help elders age-in-place and remain independent, including accessory dwelling units, adult day care services, senior centers, Meals on Wheels and more.

Is it time for more care?

There are several signs to look for to decide if it is time to hire an in-home care provider or consider moving a loved one into a senior housing situation, such as an assisted living facility.. Example signs could include the following:

• A declining chronic health condition such as dementia or congestive heart failure
• Recent fall or accident
• Difficulty with activities of daily living such as bathing, cooking and dressing
• Lack of mobility, such as difficulty with driving
• Loss of friendships or active participation in group activities
• Signs of forgetfulness, such as moldy food in the refrigerator

If you are a caregiver, be sure to consider your current state of health as well. Are you exhausted or depressed? If so, it may be time to consider bringing in some additional help.